The Wonders of Chia Seeds
Super seed, that is how I can describe chia. This herb also recognized as Salvia hispanica, is a type of flowering plant included in the mint family members. Can be raise up to 1 meter tall and will bloom with flower in white or purple color that produces oval seeds in shades of brown black, gray and white. This plant is originally grown from Mexico and Guatemala but right now, Australia is the world’s largest manufacturer of chia.
Rewards of Chia Seeds to Your Wellness
Chia came from the word chian which means oily. Extremely powerful, nutritious and functional food, a superb source of fiber, filled with antioxidants, full of protein, vitamins and minerals and superb source of omega-3 which reduce the risk of heart diseases.
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